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quick vegan osteoporosis-friendly Recipes
87 recipes
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable