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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable