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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Traditional French Toast
517 kcal
16g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable