quick pescatarian osteoporosis-friendly Recipes

423 recipes

Orange Shrimp
Easy

Orange Shrimp

274 kcal
31g
25 min
Vermicelli Upma
Easy

Vermicelli Upma

481 kcal
11g
30 min
Shrimp Jicama Tacos
Easy

Shrimp Jicama Tacos

426 kcal
24g
25 min
Yogurt Pasta with Garlic and Chili Butter
Easy

Yogurt Pasta with Garlic and Chili Butter

598 kcal
16g
20 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Unilateral Grilled Salmon
Medium

Unilateral Grilled Salmon

400 kcal
39g
18 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
Rocky Road Fudge
Easy

Rocky Road Fudge

612 kcal
9g
25 min
Chennai Fish Fry
Easy

Chennai Fish Fry

407 kcal
30g
30 min
Chinese-style Curry Prawns
Easy

Chinese-style Curry Prawns

473 kcal
38g
25 min
Masala Fish Fry
Easy

Masala Fish Fry

408 kcal
30g
25 min
Strawberry Milkshake
Easy

Strawberry Milkshake

353 kcal
9g
5 min
Marinated Manchego Cheese in Olive Oil
Easy

Marinated Manchego Cheese in Olive Oil

940 kcal
21g
15 min
Mushroom Quesadillas
Easy

Mushroom Quesadillas

603 kcal
21g
30 min
Greek Cheese Platter
Easy

Greek Cheese Platter

713 kcal
28g
15 min
Chocolate Moelleux
Easy

Chocolate Moelleux

767 kcal
11g
27 min
Hand-cut Salmon Tartare
Medium

Hand-cut Salmon Tartare

340 kcal
33g
20 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Pineapple Shrimp
Easy

Pineapple Shrimp

391 kcal
27g
25 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min
Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Shrimp Stuffed Avocado
Easy

Shrimp Stuffed Avocado

1239 kcal
27g
20 min
Pesto pasta
Easy

Pesto pasta

725 kcal
18g
25 min
Shrimp Salteado
Easy

Shrimp Salteado

271 kcal
32g
25 min

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