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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Tarator
296 kcal
6g
15 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable