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quick pescatarian hypertension-friendly Recipes
634 recipes
Medium
Mango Shrimp
303 kcal
35g
30 min
Easy
Bokkeum-myeon
519 kcal
15g
25 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Radish Salad with Butter and Sea Salt
156 kcal
1g
15 min
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Medium
Soba Gashi
224 kcal
5g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable