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quick paleo hypertension-friendly Recipes
144 recipes
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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