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quick osteoporosis-friendly Recipes
608 recipes
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Yaki Niku
316 kcal
24g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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