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quick mediterranean diabetes-friendly Recipes
456 recipes
Easy
Tum Khao Pod (Thai Corn Salad)
259 kcal
9g
15 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Almejas a la Plancha
262 kcal
2g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable