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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable