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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable