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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable