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quick mediterranean hypertension-friendly Recipes
704 recipes
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Vietnamese Garlic and Fish Sauce Zucchini Sauté
112 kcal
3g
16 min
Easy
Sesame Rice
392 kcal
7g
25 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable