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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Roasted Vineyard Peaches with Honey and Thyme
161 kcal
2g
25 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Garlic Bread
284 kcal
3g
20 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable