quick mediterranean hypertension-friendly Recipes

704 recipes

Garlic Broad Beans
Easy

Garlic Broad Beans

273 kcal
15g
25 min
Bakaliaros (Traditional Sweet Fritters)
Easy

Bakaliaros (Traditional Sweet Fritters)

654 kcal
14g
30 min
Traditional Custard (Crème Anglaise)
Medium

Traditional Custard (Crème Anglaise)

267 kcal
14g
25 min
Fried Plantains
Easy

Fried Plantains

395 kcal
2g
20 min
Chicken fingers
Easy

Chicken fingers

611 kcal
38g
30 min
Cod Ceviche Tacos
Medium

Cod Ceviche Tacos

909 kcal
41g
25 min
Sourdough Avocado Toast
Easy

Sourdough Avocado Toast

753 kcal
11g
15 min
Egg Brik
Easy

Egg Brik

378 kcal
22g
20 min
Greek Fried Calamari
Easy

Greek Fried Calamari

375 kcal
33g
25 min
Garlic and Olive Oil Pasta
Easy

Garlic and Olive Oil Pasta

548 kcal
14g
15 min
Smoked Salmon and Dill Bites
Easy

Smoked Salmon and Dill Bites

456 kcal
21g
15 min
Gambas al Ajillo
Easy

Gambas al Ajillo

529 kcal
34g
20 min
Hobak-bokkeum
Easy

Hobak-bokkeum

133 kcal
5g
20 min
Traditional Meze Salad
Easy

Traditional Meze Salad

646 kcal
18g
20 min
Marinated Olives
Easy

Marinated Olives

358 kcal
2g
20 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Peanut Chikki
Medium

Peanut Chikki

410 kcal
10g
30 min
Mint Bulgur
Easy

Mint Bulgur

306 kcal
8g
25 min
Mint Chutney
Easy

Mint Chutney

52 kcal
2g
15 min
Sweet and Sour Shrimp
Easy

Sweet and Sour Shrimp

361 kcal
30g
25 min
Cheese Polenta
Easy

Cheese Polenta

687 kcal
24g
30 min
Crunchy Garlic Soybean Sprout Salad
Easy

Crunchy Garlic Soybean Sprout Salad

136 kcal
8g
12 min
Crunchy vegetables in rice vinegar
Easy

Crunchy vegetables in rice vinegar

130 kcal
2g
25 min
Tartar Sauce
Easy

Tartar Sauce

497 kcal
3g
15 min

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