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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable