quick mediterranean hypertension-friendly Recipes

704 recipes

Ichigo Daifuku (Strawberry Mochi)
Medium

Ichigo Daifuku (Strawberry Mochi)

189 kcal
3g
30 min
American Fried Rice
Easy

American Fried Rice

734 kcal
18g
25 min
Corn Fritters
Easy

Corn Fritters

387 kcal
10g
25 min
Vietnamese Mixed Herb Salad
Easy

Vietnamese Mixed Herb Salad

57 kcal
3g
15 min
Pineapple Shrimp
Easy

Pineapple Shrimp

391 kcal
27g
25 min
Chinese-style Marinated Vegetables
Easy

Chinese-style Marinated Vegetables

132 kcal
3g
20 min
Cantonese Fried Rice
Easy

Cantonese Fried Rice

1352 kcal
40g
25 min
Garlic Mushrooms
Easy

Garlic Mushrooms

164 kcal
3g
25 min
Shrimp Fried Rice
Easy

Shrimp Fried Rice

824 kcal
38g
25 min
Traditional Mint Sauce
Easy

Traditional Mint Sauce

23 kcal
0g
10 min
Ricotta and Honey Tartine
Easy

Ricotta and Honey Tartine

622 kcal
24g
15 min
Fresh Fruit Salad
Easy

Fresh Fruit Salad

181 kcal
2g
20 min
Shrimp Tacos
Easy

Shrimp Tacos

768 kcal
38g
30 min
Spanish Corn Salad
Easy

Spanish Corn Salad

265 kcal
5g
15 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Chinese-style Potato Soup
Easy

Chinese-style Potato Soup

226 kcal
8g
30 min
Gaji-namul (Steamed Eggplant)
Easy

Gaji-namul (Steamed Eggplant)

102 kcal
3g
20 min
Fish Tacos
Easy

Fish Tacos

836 kcal
42g
30 min
Roasted Camembert with honey and walnuts
Easy

Roasted Camembert with honey and walnuts

689 kcal
30g
30 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
Arugula Pizza
Medium

Arugula Pizza

811 kcal
35g
30 min
Kaiserschmarrn
Medium

Kaiserschmarrn

430 kcal
13g
30 min
Cucumber and Mint Raita
Easy

Cucumber and Mint Raita

120 kcal
4g
15 min
Fresh Cheese with Honey
Easy

Fresh Cheese with Honey

437 kcal
20g
10 min

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