quick mediterranean hypertension-friendly Recipes

704 recipes

Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Chicken Karaage
Medium

Chicken Karaage

668 kcal
26g
30 min
Salmon with Dill
Easy

Salmon with Dill

388 kcal
34g
30 min
Pasta with Pistou
Easy

Pasta with Pistou

722 kcal
19g
25 min
Grilled Swordfish Steak
Easy

Grilled Swordfish Steak

417 kcal
38g
25 min
Mentaiko Pasta
Easy

Mentaiko Pasta

580 kcal
20g
20 min
Karak Tea
Easy

Karak Tea

233 kcal
5g
20 min
Homemade Pesto Pasta
Easy

Homemade Pesto Pasta

897 kcal
23g
25 min
Fresh Herb Salad with Pomegranate
Easy

Fresh Herb Salad with Pomegranate

165 kcal
2g
20 min
Linguine with Shrimp
Medium

Linguine with Shrimp

655 kcal
42g
30 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Stir-fried Kale with Garlic and Chili
Easy

Stir-fried Kale with Garlic and Chili

270 kcal
9g
15 min
Pescado Frito
Easy

Pescado Frito

1588 kcal
142g
30 min
Greek Style Sea Bass Ceviche
Easy

Greek Style Sea Bass Ceviche

321 kcal
30g
20 min
Crispy Wok Vegetables
Easy

Crispy Wok Vegetables

148 kcal
3g
21 min
Tofu Pad Krapow
Easy

Tofu Pad Krapow

824 kcal
41g
25 min
Fairy Bread
Easy

Fairy Bread

603 kcal
11g
5 min
Aloo Jeera
Easy

Aloo Jeera

254 kcal
4g
30 min
Korean Honey Garlic Shrimp
Easy

Korean Honey Garlic Shrimp

281 kcal
26g
25 min
Pad Pak Boong
Easy

Pad Pak Boong

334 kcal
7g
15 min
Spiced Honey Dried Fruit Mix
Easy

Spiced Honey Dried Fruit Mix

457 kcal
8g
20 min
Lisbon-Style Bruschetta
Easy

Lisbon-Style Bruschetta

700 kcal
47g
25 min
Blue Cheese and Pear Tartines
Easy

Blue Cheese and Pear Tartines

643 kcal
19g
18 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min

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