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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable