Medium
Grilled Fish Tikka
291 kcal
31g
30 min
quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min