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quick low carb osteoporosis-friendly Recipes
376 recipes
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable