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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Medium
Bungeoppang
253 kcal
7g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable