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quick kosher hypertension-friendly Recipes
650 recipes
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Pesto pasta
725 kcal
18g
25 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable