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quick keto osteoporosis-friendly Recipes
259 recipes
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable