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quick keto hypertension-friendly Recipes
421 recipes
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Ikayaki
333 kcal
38g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable