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quick keto hypertension-friendly Recipes
421 recipes
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable