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quick hypertension-friendly Recipes
840 recipes
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Crema Catalana
304 kcal
11g
30 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Camarones al Mojo de Ajo
327 kcal
34g
25 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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