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quick hypertension-friendly Recipes
840 recipes
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Radish Salad with Butter and Sea Salt
156 kcal
1g
15 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Bokkeum-myeon
519 kcal
15g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Medium
Mango Shrimp
303 kcal
35g
30 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
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in less than 45 min
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high protein
under 300 kcal
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