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quick hypertension-friendly Recipes
840 recipes
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Grilled Corn on the Cob with Smoked Butter
310 kcal
7g
25 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Fried Plantains
395 kcal
2g
20 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Savory Cheddar and Bacon French Toast
685 kcal
31g
25 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Pork Khao Pad Krapow
826 kcal
35g
25 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Easy
Sweet and Sour Shrimp
361 kcal
30g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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