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quick hypertension-friendly Recipes
840 recipes
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Medium
Roti Gluay (Thai Banana Pancake)
495 kcal
9g
30 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Farinette
342 kcal
7g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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