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quick gluten-free osteoporosis-friendly Recipes
234 recipes
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable