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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable