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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Chinese Grilled Pork Skewers
442 kcal
31g
30 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable