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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable