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pregnancy-friendly Japanese Recipes
98 recipes
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Miso Shiru
101 kcal
11g
20 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Medium
Ebi Fry
444 kcal
19g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable