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pescatarian osteoporosis-friendly Italian Recipes
193 recipes
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Primavera Cake
475 kcal
9g
65 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Medium
Eggplant Pizza
720 kcal
29g
50 min
Easy
Pasta with Peppers
625 kcal
20g
40 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Easy
Ricotta Cake
449 kcal
10g
65 min
Medium
Eggplant Parmigiana Gratin
540 kcal
24g
75 min
Easy
Pesto pasta
725 kcal
18g
25 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable