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pescatarian hypertension-friendly Japanese Recipes
130 recipes
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Medium
Kappa Maki
321 kcal
7g
60 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Wasabi Peas
341 kcal
8g
70 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable