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paleo osteoporosis-friendly Spanish Recipes
51 recipes
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable