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osteoporosis-friendly Meat and fish
649 recipes
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Spiced Pork
688 kcal
44g
70 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Vietnamese Beef Stew with Red Wine
750 kcal
47g
145 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
Dubu Jorim
323 kcal
22g
25 min
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable