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osteoporosis-friendly Meat and fish
649 recipes
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Traditional Albondigas
665 kcal
21g
65 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Chicharrones
2452 kcal
24g
105 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Beef Tacos
789 kcal
42g
30 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Braised Pork Belly
1452 kcal
26g
140 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Medium
Lima Tacos
1293 kcal
26g
60 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Reindeer Fricassee
922 kcal
77g
110 min
Medium
Veal Bourguignon
753 kcal
51g
150 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
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osteoporosis-friendly French Meat and fish
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable