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osteoporosis-friendly Meat and fish
649 recipes
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Beef Suya
709 kcal
42g
50 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Medium
Duck with Cherries
906 kcal
35g
35 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Veal Marengo
570 kcal
46g
115 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Medium
Fish Amritsari
397 kcal
29g
30 min
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osteoporosis-friendly French Meat and fish
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(30)
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(27)
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable