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osteoporosis-friendly Meat and fish
649 recipes
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Medium
Tofu Satay
510 kcal
23g
35 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Easy
Meatloaf
574 kcal
21g
80 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Braised Chalosse Beef in Red Wine
824 kcal
53g
205 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Beef Tacos
789 kcal
42g
30 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
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osteoporosis-friendly French Meat and fish
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(30)
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable