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osteoporosis-friendly Meat and fish
649 recipes
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Roasted Pigeon with Butter and Thyme
981 kcal
65g
40 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
Char siu
785 kcal
53g
65 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Reibekuchen
534 kcal
10g
40 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Orange Chicken
645 kcal
37g
35 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Cabrera Tacos
1022 kcal
52g
200 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
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German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable