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osteoporosis-friendly Meat and fish
649 recipes
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Veal Marengo
570 kcal
46g
115 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Medium
Thai Style Fried Chicken
728 kcal
28g
35 min
Medium
Shredded Beef Tacos
792 kcal
49g
200 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Creamy Chicken and Button Mushrooms
745 kcal
39g
65 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
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osteoporosis-friendly French Meat and fish
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(27)
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cardiovascular Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable