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osteoporosis-friendly Korean Recipes
107 recipes
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Traditional Napa Cabbage Kimchi
129 kcal
4g
60 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Medium
Tangsuyuk
706 kcal
29g
60 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Korean Hotteok
617 kcal
11g
50 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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