osteoporosis-friendly Japanese Meat and fish

33 recipes

Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Buta Kakuni
Medium

Buta Kakuni

1249 kcal
29g
140 min
Ebi Fry
Medium

Ebi Fry

444 kcal
19g
35 min
Pork and Cabbage Gyoza
Medium

Pork and Cabbage Gyoza

408 kcal
17g
60 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Kabocha Korokke
Medium

Kabocha Korokke

666 kcal
23g
70 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Pork and Shrimp Kushiage
Medium

Pork and Shrimp Kushiage

885 kcal
39g
45 min
Pork Katsu Salad
Medium

Pork Katsu Salad

972 kcal
48g
40 min

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