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osteoporosis-friendly Italian Full meals
165 recipes
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Pasta with Beans
571 kcal
23g
65 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Summer Vegetable Lasagne
819 kcal
29g
85 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Meat Ravioli
778 kcal
29g
65 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable