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osteoporosis-friendly Indian Recipes
176 recipes
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Chicken Curry Puff
886 kcal
20g
75 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Dahi Vada
690 kcal
18g
60 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Chicken Samosas
568 kcal
26g
50 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Medium
Chili Paneer
595 kcal
24g
35 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Medium
Cheese Naan
533 kcal
17g
30 min
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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