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osteoporosis-friendly high protein Recipes
1079 recipes
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Medium
Steak mit Zwiebeln
556 kcal
37g
40 min
Easy
Fish Curry
442 kcal
31g
35 min
Medium
Chicken Mole Amarillo
562 kcal
40g
75 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Medium
Chicken Bourguignon
1017 kcal
63g
75 min
Medium
Tandoori Beef
600 kcal
43g
35 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Easy
Cháo gà
1031 kcal
75g
80 min
Medium
Sole à la Normande
638 kcal
91g
55 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Hard
Traditional Pâté en Croûte
907 kcal
34g
150 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable