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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Old-Fashioned Pork Sauté
825 kcal
46g
100 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Cabrera Tacos
1022 kcal
52g
200 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Medium
Kebab Koobideh
734 kcal
48g
55 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Beef à la Parisienne
670 kcal
45g
145 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable