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osteoporosis-friendly Full meals
906 recipes
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Adjaruli Khachapuri
1473 kcal
75g
50 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Easy
Charro Beans
678 kcal
41g
110 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Medium
Oden
371 kcal
37g
120 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
Erbsensuppe
1076 kcal
69g
110 min
Easy
Beef and Cheddar Pasta Bake
1265 kcal
73g
90 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Easy
Chili mac
1028 kcal
64g
50 min
Easy
Pasta Primavera
663 kcal
22g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable