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mediterranean Salads

78 recipes

Mediterranean salads bring sunshine to your plate. Enjoy a pomegranate and fresh herb salad (330 kcal) or a French tabbouleh (404 kcal). Perfect for light meals full of flavor.

Traditional Meze Salad
Easy

Traditional Meze Salad

646 kcal
18g
20 min
Roasted beet salad with goat cheese
Easy

Roasted beet salad with goat cheese

440 kcal
13g
80 min
Vietnamese Salad
Easy

Vietnamese Salad

120 kcal
2g
15 min
Winter Endive and Blue Cheese Salad
Easy

Winter Endive and Blue Cheese Salad

416 kcal
9g
15 min
Crunchy Garlic Soybean Sprout Salad
Easy

Crunchy Garlic Soybean Sprout Salad

136 kcal
8g
12 min
Green Papaya Salad (Som Tum)
Medium

Green Papaya Salad (Som Tum)

188 kcal
5g
25 min
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vegan Saladsvegetarian Saladsgluten-free Saladsdairy-free Saladshalal Salads

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Cuisines

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  • Greek
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  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
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  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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