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mediterranean light Recipes

1215 recipes

Savor the flavors of the south with recipes like Cocadas (422 kcal) or Mint Sardines (480 kcal). The Honey and Walnut Brie Bake (383 kcal) adds a gourmet touch to your light meals.

Coconut Puttu
Medium

Coconut Puttu

317 kcal
6g
25 min
Coconut Macaroons
Easy

Coconut Macaroons

484 kcal
7g
35 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Banana Chips
Easy

Banana Chips

223 kcal
1g
25 min
Palak Chaat
Medium

Palak Chaat

369 kcal
15g
35 min
American Pancakes
Easy

American Pancakes

448 kcal
12g
25 min
Thai Spring Rolls
Medium

Thai Spring Rolls

252 kcal
14g
55 min
Traditional British Gingerbread
Easy

Traditional British Gingerbread

362 kcal
5g
65 min
Fried Long Chilies
Easy

Fried Long Chilies

113 kcal
2g
15 min
Smoked Salmon and Dill Bites
Easy

Smoked Salmon and Dill Bites

456 kcal
21g
15 min
Leek Croustillant
Easy

Leek Croustillant

488 kcal
9g
65 min
Chueotang (Mudfish Soup)
Medium

Chueotang (Mudfish Soup)

338 kcal
29g
130 min
Traditional Lentil Khichdi with Ghee
Easy

Traditional Lentil Khichdi with Ghee

365 kcal
11g
50 min
Rice and Moong Dal Kichdi
Easy

Rice and Moong Dal Kichdi

359 kcal
11g
50 min
Mango Lassi
Easy

Mango Lassi

282 kcal
9g
10 min
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Dish types

  • Full meals
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Diets

  • vegan
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  • gluten-free
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  • halal
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  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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