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mediterranean hypertension-friendly Spanish Recipes
147 recipes
Medium
Tarta de Membrillo
625 kcal
7g
90 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Spanish Olive Oil Biscuits
639 kcal
8g
40 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Ensalada de Pollo
638 kcal
30g
45 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Medium
Coca de Llavanera
648 kcal
14g
60 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Easy
Arroz con Leche
489 kcal
13g
55 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Tarta de café
537 kcal
14g
40 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable